Book Online
Blog
Developer

Can Exercise Damage Your Teeth? | Progressive Dental Houston

Progressive_Dental_dentist_Houston_TX

Exercise is important to good health, but can it have a detrimental effect on our teeth?  Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including: 

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque. 

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you. 

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming. 

Contact our office to schedule your next preventative dental appointment.

Progressive Dental of Houston
Phone: 712-850-9699
3700 Buffalo Speedway, Suite 310
Houston, TX 77046

Ready?

It's okay to feel a little nervous when scheduling a dental appointment-- just know that we promise to take great care of you.

We're here for you when you're ready!

Dental News in Greenway

March 15, 2023
Dental Care Tips While Traveling | Best Dentist Upper Kirby Houston

When you are traveling, it can be challenging to keep up with your usual daily routine. For many people,...

Read More >>

March 1, 2023
One Tool for Better Gum Health | Dentist in Greenway Houston

Loose teeth, bad breath, and painful, bloody gums – these are among the signs and symptoms of periodontal, or...

Read More >>

February 15, 2023
Optimal Gum Health for Seniors | Dentist in Upper Kirby TX 77098 

For seniors, it is imperative that gum health is a top priority. As you age, your risk of developing...

Read More >>